Archive for October, 2009
Find Out What Really Causes Acne
Posted by: | CommentsAll of the factors that affect acne are not completely understood. However the main cause of acne is well known. Excess production of an oily substance that helps keep the hair and skin soft is a prime ingredient. This oil is Sebum, during adolescence the amount of sebum produced by your body is greatly increased. This sebum when combined with naturally occurring dead skin cells can block hair follicles which then turn into an acne lesion.
Not only will this mixture block pores it also provides a growing environment for bacteria. It is the growth of bacterial that causes what is commonly called a pimple.
The male hormone testosterone is what causes your body to create excess sebum. Testosterone is produced by both males and females. During puberty the increase of testosterone causes the body to have an abnormal reaction which manifests itself with the excessive production of sebum. This excessive oil is commonly found on the facial skin, as well as back and shoulders. In most people the testosterone levels have normalized by the time they are 20 and any acne issues will clear up.
Recent studies seem to indicate that acne is at least partially hereditary. In many cases though it is not possible to determine why some people are susceptible to it and others are not. Other contributing factors can be; stress, diet, skin irritation, hormonal changes and some medications.
When it comes to diet skim milk seems to be a substantial contributing factor. Many people believe that chocolate, dark soft drinks and greasy foods will cause acne outbreaks. There is not statistical evidence supporting any of those beliefs. Acne can also be induced or aggravated by medications such as; lithium, barbiturates, anabolic steroids and androgens.
Recent studies of acne may have found another cause of acne, narrowing hair follicles. These narrower hair follicles can prevent dead skin cells from being expelled from the pore. These trapped skin cells then mix with sebum and bacteria on the skin to form the acne lesions. The are several different issues that can cause the narrowing of the hair follicle, excessive shedding of cells within the follicle, abnormal cell binding and water retention.
I is commonly believed that you should squeeze a pimple to remove the blocking sebum as well as the bacteria. This can actually make the problem worse by spreading the bacteria to other areas of your skin as well as possibly causing scarring. This scarring if severe enough can be permanent.
In reality touching the area that has acne can actually make it worse as you transfer some of the oil from your hands to an area that already has excessive skin oil. Your hands can also carry bacteria which will aid in the spread of the acne.
Your hair can also exacerbate the acne problem by adding oil to areas it touches. It is important to keep your hair clean so it will not contribute to the problems. You should also try to avoid wearing hats and sweatbands as they will help trap the skin oils and just cause more problems.
Read more informations about 8 Tips for a Healthy and shining Skin
Effective Care And Treatment Of Adult Acne
Posted by: | CommentsAdult skincare can be a challenging task even under the best of circumstances. Working to maintain healthy looking and feeling skin can be a complicated and time consuming task even for a person who is not afflicted with any type of troublesome or bothersome skin condition. Any man or woman who is afflicted with adult onset acne has additional challenges to face and meet in dealing with skincare related issues. With that said, by keeping some basic facts and following some proven treatment regimens, a person suffering from adult acne can achieve success in reigning this particular skin condition into control in the not too distant future.
Understanding the Causes of Adult Onset Acne
In reality, the primary causes of acne in adults are not all that different from what causes acne in children and teenagers. Indeed, in some instances when it comes to trying to trace the exact cause of adult acne, the task can be rather difficult as it is with younger people, including teenagers. In many instances there can be multiple reasons why a person becomes afflicted with acne as an adult. In some instances, an adult experiences an outbreak of acne due to improper skincare efforts. A person in such a situation is not properly cleansing and treating his or her skin on a daily basis. As a result, oils and dirt can build up on the skin causing there to be an outbreak of acne.
Additionally, there is some evidence to suggest that diet can play a role in the onset and development of acne in adults. There are a significant number of myths associated with foods and acne. However, the bottom line is that if a person does not eat a healthy and well balanced diet on a regular basis, he or she become more prone to the possibility of becoming afflicted with acne. Stress has been demonstrated to be a cause of acne in some men and women. Of course, stress can have a number of different negative consequences if it is not properly dealt with in an effective manner. On occasion, a person develops adult acne in response to different environmental conditions. In this regard, many people overlook the fact that their very homes can be the sites of contaminants in the air and in other areas that can result in different problematic conditions, including adult onset acne.
The Importance of Thorough Skin Cleansing
The most important step in dealing with (and preventing in the first instance) adult acne is a thorough and regular skin cleansing and washing program. For example, when it comes to the care and treatment of the skin on your face and neck, a person needs to make certain that he or she thoroughly cleans and washes his or her skin at least twice a day with an effective and appropriate facial cleansing product. In this day and age, there are some reliable skin cleansing and treatment products on the market for people who are suffering from acne, including adults and young people. An example of such a product that has proven to be most effective in properly cleansing skin and treating an acne condition is ZENMED™ Derma Cleanse®. Additionally, ZENMED™ Derma Cleanse® has been demonstrated to be effective in preventing acne outbreaks on the first instance.
The Necessity of Exfoliation
In addition to making certain that a person utilizes an effective skin cleansing product on a regular basis, that person will also want to make certain that he or she regular exfoliates the skin. Exfoliation is vital for the removal of dead skin cells, dirt, debris and oils that otherwise can accumulate on the and in the skin. By not regularly exfoliating, these waste products can accumulate on the skin, clogging the pores and then establishing an environment ripe for an acne outbreak.
Viable Skin Treatment Regimens
As mentioned previously, it is important for a person to utilize reliable and viable skin treatment regimens for the care and treatment of acne. Unfortunately, there is a wide array of different products on the market that are not in fact effective in the care and treatment of an acne condition. As a result, it is imperative that a person use only those treatments and products that have an established track record for successfully resolving an acne condition. Also as was mentioned earlier, ZENMED™ Derma Cleanse® is an example of a product that has proven itself successful in the care and treatment of acne, including adult onset acne.
Conclusion
While the outbreak and presence of adult acne can be a frustrating experience, there are now solid methods through which a person can work to resolve an adult acne condition. By following the tips and steps outlined in this article, an adult can be well on his or her way towards combating an acne condition. Additionally, by paying attention to the tips delineated in this article, an adult can work to prevent an outbreak of acne in the future.
Read more informations about What Really Causes Acne
Acne Program – Step 5: Foods to Stop Eating
Posted by: | CommentsEven though many dermatologist and doctors don’t see the connection between your diet, constipation, a toxic colon, and a toxic liver with the acne that you are suffering from, it does not mean the food you eat is not important in clearing your acne.
If the doctors were right about food and the colon, then they would easily be able to help you clear your acne with their drugs. Drugs can give you temporary relief, it they work at all, but as you use them they can also give you some unpleasant side effects.
In her book, Food And Healing, 1986, Annemarie Colbin, points out,
“In a systems view of the body, input of all kinds relates to output of all kinds. Food, therefore, would have a definite relationship to matter pushed out through the skin. I am continually amazed that dermatologists persist in viewing the skin as merely a protective envelope for the body, ascribing its eruptions to ‘viruses’ and imprecise malfunctions and supporting the myth that ‘diet has nothing to do with acne.’
In my experience, diet has everything to do with acne. Not only did I fix my own bad skin through correct eating but I have seen among my students a number of severe cases – the large purplish kind of acne on cheeks and chins – completely cured within three months by a change of diet.”
Foods to Stop Eating
If you smoke, drink alcohol or drink coffee, then this program will not work too well for you. When you have these addictions, your body’s minerals and vitamins will be out of balance and it will be difficult for you to achieve any state of good health.
So, here are they foods that you need to stop eating. You don’t need to stop eating these foods instantly. Not many people can do this. You need to do this gradually. I know it will be hard to stop eating some of these foods that you have enjoyed, over the years, but you have to ask yourself the question,
“Which do I want to be …Acne free or a junk food addict?”
The choice is yours and I know you will make the right decision so here is the list,
* White Bread – This is considered junk food since it is void of any vitality for your body. It is hard to digest and causes constipation
* Chocolate - some chocolates are better than others. Those that have saturated fats such milk, butter and sugars are not good for your health and definitely not good for your skin.
* Fried Fatty foods – fried foods, butter, chesses, beef,
* Foods in packages – All foods in packages or boxes are junk food. They are considered dead food and provide no life force to your body. They take from you because they use up minerals, vitamins, and digestive enzymes during digestion. They contain no fiber so they cause constipation.
* Foods with artificial flavors and preservatives - These are non-foods that are super toxic. Your body does not know what to do with them so it stores them in your body as toxic waste.
* Milk, ice cream, hard chesses – these foods cause allergies and cause mucus to form. This mucus coats the colon and other internal surfaces and interferes with the function of that area. Bacteria and other pathogens enjoy living in the mucus film. This mucus also tries to escape through the face when you have too much of it in the body. If you cannot digest dairy products, this can cause you to have acne.
* Sodas are the worst drink you can take. They contain plenty of sugar and phosphoric acid.
* Sugar is considered a white poison. It creates so many health problems in the body that the FDA should outlaw it.
* Salt - avoid salt only because it has iodine. Iodine has been shown to cause acne.
* Excess Vitamin B12 - can aggravate or produce acne.
There you have it. It takes a lot of will power and desire to change your diet. It can be done but do it slowly. Start changing your diet and see where you’re at in 6 months.
Read more informations about Effective Care And Treatment Of Adult Acne